From PMDD chaos to strategic symptom management
I'm Aliisa, the founder of Bloomful. Like many people with PMDD, I spent years dealing with monthly bouts of exhaustion, brain fog, and emotional overwhelm that disrupted my life and made it hard to feel like myself.
PMDD has no cure, and there's no single treatment that works for everyone. I came to realize that managing it often means combining professional support with everyday habits, small changes that can add up to meaningful relief over time.
I created Bloomful to help with the latter. I wanted to move beyond guesswork and understand which habits actually help. So I built a structured system to track symptoms and habits, test small changes, and spot patterns over time. I call this the Cycle Scientist method, and it became the foundation of The PMDD Lab.
In a 30-day pilot, 12 women tested the workbook, and 92% said they'd recommend it to someone else navigating PMDD.
Based in Finland, our mission is to create science-inspired, compassionate tools for people navigating cyclical and chronic conditions. We're building the resources we wish had existed five years ago, so you don't have to figure it all out alone.
Aliisa